Upcoming classes

Follow links to register. Scroll down for a description of each class.

  • The new moon gathering at 10:30AM on Sunday, March 26, 2023.

    Learn meditation styles, breathing exercises and enjoy the Crose Nest new moon tea offering to help you tune in and chill out. Anyone interested in adding mindfulness habits to their life is welcome. 10AM: Crose Nest doors open. Take time to explore the shop, set up your props in a practice space that speaks to you and sample the new moon Crose Nest tea offering. The Nest will only be open for gathering attendees. 10:30AM: Learn and practice meditations and breathing exercises guided by Katelyn. 11:00AM Take your time to transition from your practice spot to stay and connect and explore. Limited to 15 spots. Crose Nest is located at 10 Main Street in Hudson, MA.

    Register: The new moon gathering at 10:30am on Sun., Mar. 26th

  • Shanti’s Sound Sleep workshop at 6:30PM on Sunday, April 2, 2023.

    Join me for Shanti’s Sound Sleep workshop and experience deep relaxation and rejuvenation with a restorative Yoga Nidra practice and a soothing sound bath.

    In a relaxing environment, you will be led into a space of ease through a Yoga Nidra guided meditation and then close your practice with a Vibrational Sound bath from crystal singing bowls.

    Yoga Nidra is a deep relaxing practice that can reduce stress and tension in the body, calm the mind, and promote feelings of inner peace and well-being. Wrap up your weekend with a practice that will leave your body and mind relaxed to their fullest extent.

    Please bring a mat and any other props, like an eye mask, to help support you during this restorative practice.

    Space is limited so please pre-register. We will not be able to accommodate walk-ins for this experience. Shanti Yoga Hopkinton is located at 61 Wood Street in Hopkinton, MA.

    Register: Shanti’s Sound Sleep workshop at 6:30pm on Sun., Apr., 2nd.

  • Enlighten your palate at 6:30PM on Wednesday, May 17, 2023.

    A mindful evening of chakra-based practices guided by Katelyn Willis & culinary delights created by The Evergreen Room. Experience a unique and enriching event that combines mindfulness practices, nourishment, and breathwork techniques to promote relaxation and balance in the body’s energy centers.

    Silent attendees will go on a seated journey through the energy centers of the body while participating in a series of mindfulness practices, like meditation and breathwork, paired with specific bites and sips that correspond to the seven major chakras, creating a complete sensory experience for all. Enlighten your palate provides an opportunity to explore and celebrate the seven major chakras through food, drink, and mindful practices. All attendees remain seated and silent throughout the evening, (with exception of breaks) until the gathering at the end.

    This event is limited to 12 people. Evergreen Room is located in 12 Main Street in Hudson, MA.

    Register: Enlighten Your Palate at 6:30pm on Wed., May, 17th.

  • Yoga reaches out yogathon fundraiser

  • I’d love for you to join me and be a part of something special and important. Please donate just $5 to the Yoga reaches out yogathon fundraiser that I am participating in and together we can bring lifesaving answers and hope to the sickest children from around the world. On April 23rd, I’ll join a community of more than 1,000 yoga peeps at Gilette Stadium for an inspirational day of yoga, music and fundraising- all to raise funds for sick kids and their families at Boston Children’s Hospital. Please help me reach my goal! I will take time during the meditation at the Yoga reaches out fundraiser to think of each one of you that shows support. For more information and to donate: http://fundraise.childrenshospital.org/goto/Katelyn_Willis_Yoga

About Katelyn Willis

I have felt the phenomenal benefits from practicing yoga and mindfulness exercises and want to share these techniques with anyone interested. My certifications and training include; 500-RYT, Clinically Informed Restorative Chair Yoga certified, Balanced Athlete® Level 1 certified, a Yoga Shred® Teacher, a Reiki Master, completing another 200 hours as an assistant to a yoga teacher training and studied multiple meditation styles and breath-work exercises. Along with my training and certifications, I have also spent time practicing to explore and expand my own inner space. I believe in what I teach because this practice has helped me feel centered, over and over again.

I design my classes to include movement, breath-work, meditation, complimentary music and hands-on energetic connection, all to help my students find their own version of internal peace.

My ideal day includes yoga, being with my wonderful husband and sweet daughter, collecting and listening to music and editing videos.

Holistic Wellness Group Presents

Yoga & meditation classes guided by Katelyn Willis

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