Holistic Wellness Group Presents

Katelyn Willis Yoga

Yoga, breath-work, meditation & hands-on energetic connection

Upcoming classes

Earth & Fire Yoga Flow & Meditation at Earth and Aerial Yoga at 7PM on Saturday, January 28, 2023.

Awaken dormant energy, reconnect with your inner fire and experience deep relation in the Earth & Fire Flow and Meditation class. This 75 minute class brings together meditation, breath-work, a fiery yoga flow, calming restorative poses, an extended savasana and hands-on energetic connection that you cannot receive anywhere else. No experience necessary. The Earth and Aerial Yoga Studio is located at 43 Broad St, Hudson, MA.
Register: Earth & Fire Flow & Meditation at Earth and Aerial Yoga at 7pm on Sat., Jan. 28th.

Energy Flow at Mystic Fitness at 6:45PM on Friday, February 10, 2023.

Energy Flow is a mood-boosting and energy-balanced class that incorporates driven flows, heat, conscious breath-work, dynamic sequencing, and Katelyn’s unique hands-on energetic connection. Join yoga instructor Katelyn Willis for a 100 degree, 75 minute collaboration of movement that will leave you feeling a beautiful balance of energy and calm.
All-levels. Pre-registration required.
Register: Energy Flow at Mystic Fitness at 6:45pm on Fri., Feb. 10th.

The new moon gathering at 10:30AM on Sunday, February 19, 2023.

Learn meditation styles, breathing exercises and enjoy the Crose Nest new moon tea offering to help you tune in and chill out. Anyone interested in adding mindfulness habits to their life is welcome. 10AM: Crose Nest doors open. Take time to explore the shop, set up your props in a practice space that speaks to you and sample the new moon Crose Nest tea offering. The Nest will only be open for gathering attendees. 10:30AM: Learn and practice meditations and breathing exercises guided by Katelyn. 11:00AM Take your time to transition from your practice spot to stay and connect and explore. Limited to 15 spots. Crose Nest is located at 10 Main Street in Hudson, MA.
Register: new moon gathering at Crose Nest at 10:30am on Sun., Feb. 19th.

About Katelyn Willis

I have felt the phenomenal benefits from practicing yoga and mindfulness exercises and want to share these techniques with anyone interested. My certifications and training include; 500-RYT, Clinically Informed Restorative Chair Yoga certified, Balanced Athlete® Level 1 certified, a Yoga Shred® Teacher, a Reiki Master, completing another 200 hours as an assistant to a yoga teacher training and studied multiple meditation styles and breath-work exercises. Along with my training and certifications, I have also spent time practicing to explore and expand my own inner space. I believe in what I teach because this practice has helped me feel centered, over and over again.

I design my classes to include movement, breath-work, meditation, complimentary music and hands-on energetic connection, all to help my students find their own version of internal peace.

My ideal day includes yoga, being with my wonderful husband and sweet daughter, collecting and listening to music and editing videos.